Recipes by Category: Bread | Omelets | Pasta | Rice | Soup
Recipes

My goal in developing these recipes is to create simple but tasty foods at the lowest possible cost. It is my hope that you will not only share your creations with your family and friends, but also consider making a few extra batches  to share with your neighbors through your local food pantry.

With each recipe I've listed the price I paid for each ingredient. Prices, of course, will vary; many stock items are from Sam's Club, and my dehydrated vegetables are from Harmony House Foods.

For each recipe I've also included a sheet to easily print instructions if you'd likerice packages to use your mixes for gifts (see example).

Recipe Index

 
 Barley Soup Haitian Black Bean Rice  
 Biscuits Herbed Rice  
 Chili Rice Holiday Soup  
 Cinnamon Raisin BiscuitsTwisti Noodle Soup 
 Corn Salad RiceWestern Omelet Seasoning 
 Cranberry Scones
 
 Garden Vegi Rice
 
 Garden Vegi Pasta
 
   

Nutrition Information
Following are links to nutrition information for some ingredients currently in distribution (mixes I've donated to NC food pantries): baking powder | baking soda | beans, black | bouillon, beef cubes| bouillon, chicken salt free | bell peppers | carrots | chili powder | corn | craisins (dried cranberries) | flour | hami bits | milk, dried nonfat | parsley | peas, sweet | rice | salt | spinach | sugar | tomatoes | tomato powder


Learn about The Federal Bill Emerson Good Samaritan Food Donation Act


 Copyright 2006-07 by JM Daum.
The material on this site may only be copied or distributed for non-commercial use.
Use of the name "Kitchen Project Incubator" or  "
Merimouth Mixes" is not allowed except as an example in educational materials.